Red Hot Rockers 

Adrian's Dance Classes, Melbourne 

Treat dance floors with respect

Posted by jocbloy on April 9, 2017 at 8:20 AM Comments comments (0)

Treat dance floors with respect.

We all love our dance floors and the great dance venues who welcome us. Rock and rollers have a great reputation as fun loving and well behaved patrons so lets all work together to hold true to that reputation and remember to treat our dance venues with respect. Please try not to spill drinks on the floor and avoid carrying drinks across the dance floor. If you do spill a drink, please make sure you wipe it up. A spilt drink can cause a slippin...

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Adrian Spadaro nominated for VRRDA Hall of Fame

Posted by jocbloy on January 4, 2017 at 6:40 AM Comments comments (0)

Congratulations to Red Hot Rockers dance teacher Adrian Spadaro for his nomination for Victorian Rock n Roll Dance Association Hall of Fame for 2017.


Adrian has made a considerable contribution to the Melbourne rock n roll scene over the past 25 plus years, firstly as a dance competitor, then as a dance teacher and dance promoter. Adrian and dance partner Chris Black were well known on the dance competition scene in the early 1990&#...

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Health Benefits of dancing

Posted by jocbloy on November 25, 2016 at 8:55 AM Comments comments (0)

Apart from being fun, social and great for your memory, dancing also has lots of health benefits.  This is copied from the Victorian Governement Better Health website.

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:


  • improved condition of your heart and lungs
  • increased muscular strength, endurance and motor fitness
  • increased aerobi...
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All men should learn how to dance.

Posted by jocbloy on November 24, 2016 at 9:20 PM Comments comments (0)

Many Australian men don’t like to dance as they feel intimidated on the dance floor because they don’t know how to dance. Males who have taken the time to learn how to dance soon realize the benefits of being able to dance in a social setting and become confident in meeting new people. Apart from being a challenging fitness regime, dance classes also teach skills in co-ordination, how to knock down social barriers, how to express emotions and embrace a stranger respectfully in s...

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Posted by jocbloy on November 7, 2016 at 10:45 PM Comments comments (0)

At Monday nights salsa class the term Ambidancer was used.  An ambidancer is a person who can dance as both a lead and a follow.  Durring the beginners class there were more ladies (follows) than guys (leads) so durring the class Adrian had the 2 spare ladies dance as leads and follows.  At each roatation the follow moved on, the leading lady moved to become the follow and the next lady moving around the cirlce then had a go at leading.  This meant that all the ladies (fol...

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What is Westcoast?

Posted by jocbloy on February 8, 2016 at 9:20 PM Comments comments (0)

What is Westcoast?


Westcoast is a very smooth and easy dance to learn, a type of modern jive / ceroc dance style that can be danced to most music from top 40 hits, to big band swing music, and everything in between, as well as rock n roll. Its a great dance to know when the music isn't right for rock n roll and once you learn it you can use all your rock n roll moves to dance westcoast. There is some confusion with this and West Coast Swing which is a lindy hop derivative...

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Westcoast or west coast swing?

Posted by jocbloy on February 3, 2016 at 9:50 PM Comments comments (0)

What is the difference between westcoast and west coast swing?

Westcoast being taught by Adrian has a straight count footwork, like the hustle, using rock and roll moves but with no backstep so it is very easy to learn and a perfect introduction to dancing for first timers.

"When I started teaching about 30 yrs ago this style was being taught as Westcoast Swing.  It is actually a Hustle variation.

The name was probably changed to make it a little more Moder...

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Dancing makes you smater?

Posted by jocbloy on March 12, 2015 at 11:15 PM Comments comments (0)

Here's proof dancing makes you smarter.

Feedback for sunday night format

Posted by jocbloy on January 14, 2015 at 5:50 AM Comments comments (0)

What do you want to learn on sunday nights? Please provide feedback so we can structure Sunday’s classes to what you want.


What forms of dance are you interested in learning?

Westcoast, Rock & Roll, Jive, Swing, Cha Cha, Salsa, Dips, leans, finishes, Triples?

What line dances would you like to learn?

Midnight waltz – partnered version, Waltz across Texas – partnered version, The Strut, Rock & Roll Waltz, Shim Sh...

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